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Body Alignment Studio



About
Move with more ease, strength and awareness.
A quiet space for mind-body practise.

This studio offers guided movement sessions designed to support the body in becoming more fluid, aligned and resilient.
Through breath, rhythm, and spiraling motion, you are invited to reconnect with your body in a nourishing and invigorating way.


  • GYROTONIC®

Personalised sessions using specialised equipment and precise movements to support and improve mobility, strength and coordination.

These tailored sessions meet you where you are - whether for recovery, strength, or deeper awareness. Each session is adapted to your body and needs.
 
Who it’s for:
      • Injury recovery or prevention
      • Posture and alignment work
      • Strength and mobility development
      • Stress and tension release


  • GYROKINESIS®
Floor and seated sequences that open the body through rhythmic, flowing movement.

These classes are practiced on a stool and mat, using continuous, flowing sequences coordinated with the breath.

Benefits include:
      • Increased spinal mobility
      • Improved circulation and energy flow
      • Greater coordination and balance
      • Gentle strengthening without compression
         
        This technique is for beginners, experiences movers, and those returning to the body.



About me
I am a certified Gyrotonic® and Gyrokinesis® trainer with a background in art and material-based practise. I am also an Argentinian Tango dancer.

My approach to movement is shaped by an interest in the connection of the body and mind, both as a physical and sensitive system-capable of memory, adaption and subtle change.

I also bring personal experience with chronic pain after an accident injuring my ankle, pelvis and neck, as well as somatic skin and health conditions. Through this, I’ve developed a deeper understanding of how closely physical and internal states are connected, and how important it is to work with the body rather than against it.

Working with this unique body movement method has played a significant role in in my own healing process, helping me recover, strengthen, and reconnect with a sense of ease and support in my body and mind. 

This experience informs how I teach: with patience, attentiveness, and respect for each person’s individual rhythm and qualities.

My sessions focus on creating a nourishing and supportive environment where strength and softness can coexist.


Schedule
Private class with machine    (60 minutes)
Single private class            € 60
10-class private pass        € 550       (valid for 5 months)

Group classes                           (60 minutes)
Single class                          € 20
10-class pass                      € 155        (valid for 5 months)

All sessions are by appointment or small group. 
You can book a class or private session via [email link]

If you are new to Gyrotonic® or working with injuries or specific conditions, a private session is recommended as a starting point.

Kindly note: If you need to cancel or reschedule your session, please do so at least 24 hours in advance. Late cancellations (within 24 hours) or missed sessions will be charged in full.
I understand that unexpected situations can arise-please feel free to reach out if needed.



Contact
You can reach me by email through this link

The studio is located in the center of the Hague, in a quiet and accessible setting.

I look forward to welcoming you into the space.




"The ultimate aim is to be at home in one's body,
to be at one with the nature of oneself and to experience exercise as a creative and delightful experience."

Julie Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®








GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corp and are used with their permission.